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Meal plan


ID: BGe4NO1O2R_ziUg
By guest
Generated on 2025-08-16 17:35:52

Total kcalories

93.0% (1728.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Griddled Sweet Potatoes
1 serving = 59.0 g
Energy: 69.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Berry Quinoa
1 serving = 89.0 g
Energy: 175.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 7.0 g

Let's cook it!