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Meal plan


ID: fQYbXQuACPjhoXM
By guest
Generated on 2026-07-08 22:26:14

Total kcalories

95.0% (1890.0/2000.0 kcal)

Total protein

102.0% (102.0/100.0 g)

Total fats

100.0% (40.0/40.0 g)

Lunch

Main course
Pumpkin Overnight Oats
1 serving = 719.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 27.0 g

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Snack
Bhuna Ghost Recipe
1 serving = 79.0 g
Energy: 126.0 kcal
Protein: 15.0 g
Fat: 7.0 g
Sugar: 0.0 g

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Dinner

Main course
Asian BBQ Ribs
1 serving = 425.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 17.0 g
Sugar: 74.0 g

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Snack
Butternut Squash Pancakes
1 serving = 95.0 g
Energy: 164.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 7.0 g

Let's cook it!