Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: Uw0brJcSudAesIU
By guest
Generated on 2025-06-22 04:55:18

Total kcalories

103.0% (1916.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Lighter Apple Crisp
1 serving = 80.0 g
Energy: 281.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 42.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Cheesecake Topping
1 serving = 68.0 g
Energy: 150.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 12.0 g
Let's cook it!