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Meal plan


ID: EIed_VK-AuxJ1Q0
By guest
Generated on 2025-08-12 18:47:57

Total kcalories

102.0% (1902.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Merediths Molten Blondies
1 serving = 98.0 g
Energy: 276.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 33.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Oven Cooked Salmon
1 serving = 100.0 g
Energy: 141.0 kcal
Protein: 19.0 g
Fat: 6.0 g
Sugar: 0.0 g

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