Here is your personalized meal plan!
Meal plan
ID: cMSEl2V8cGQrzds
By guest
Generated on 2025-03-20 04:09:46
Total kcalories
Total protein
Total fats
Lunch
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
Let's cook it!
Snack
Creamy Microwave Oatmeal
1 serving = 91.0 gEnergy:
155.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Basic Yogurt Biscuits
1 serving = 75.0 gEnergy:
213.0 kcal
Protein:
6.0 g
Fat: 8.0 g
Sugar:
1.0 g
Let's cook it!