Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: G3CNtnU9cl7dNMg
By guest
Generated on 2025-04-20 18:13:56

Total kcalories

102.0% (1894.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Glazed Kielbasa Bites
1 serving = 98.0 g
Energy: 170.0 kcal
Protein: 9.0 g
Fat: 13.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Queen Elizabeth Cake
1 serving = 66.0 g
Energy: 239.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 22.0 g
Let's cook it!