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Meal plan


ID: ZXS-IsLzNIaBxoU
By guest
Generated on 2025-07-01 16:44:01

Total kcalories

101.0% (1873.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Chocolate Pudding Cake
1 serving = 77.0 g
Energy: 104.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 10.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Oatmeal Pie Crust
1 serving = 77.0 g
Energy: 284.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!