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Meal plan


ID: vZBYFLKbFsWSRYg
By guest
Generated on 2025-07-27 20:18:14

Total kcalories

97.0% (1803.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Almond Splinters
1 serving = 59.0 g
Energy: 152.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 3.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Party Potatoes
1 serving = 90.0 g
Energy: 167.0 kcal
Protein: 9.0 g
Fat: 11.0 g
Sugar: 1.0 g

Let's cook it!