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Meal plan


ID: vguxhONVf7xReEo
By guest
Generated on 2025-04-22 13:05:07

Total kcalories

102.0% (1899.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Cranberry Corn Muffins
1 serving = 98.0 g
Energy: 224.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 23.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Berry Quinoa
1 serving = 97.0 g
Energy: 191.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 7.0 g

Let's cook it!