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Meal plan

ID: EzITC8y7nZV2PWc

By guest

Generated on 2025-04-20 21:04:28

Total kcalories

116.0% (2157.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

94.0% (42.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Lighter Apple Crisp

1 serving = 96.0 g

Energy: 338.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 51.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Oatmeal Drink

1 serving = 98.0 g

Energy: 335.0 kcal

Protein: 15.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!