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Meal plan

Regenerate
ID: EmQ1GQMlIHNa1Bg
By guest
Generated on 2025-04-21 08:59:13

Total kcalories

99.0% (1841.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Chocolate Crackles
1 serving = 57.0 g
Energy: 152.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Baked Mustard Chicken
1 serving = 99.0 g
Energy: 205.0 kcal
Protein: 14.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!