Here is your personalized meal plan!
Meal plan
ID: sO4cp7XRxmbDyRk
By guest
Generated on 2025-03-18 04:25:42
Total kcalories
Total protein
Total fats
Lunch
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Tofu Whipped Cream
1 serving = 69.0 gEnergy:
89.0 kcal
Protein:
4.0 g
Fat: 2.0 g
Sugar:
11.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Baked Marinated Salmon
1 serving = 65.0 gEnergy:
96.0 kcal
Protein:
12.0 g
Fat: 4.0 g
Sugar:
2.0 g
Let's cook it!