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Meal plan


ID: gEzfu-pe_KG-XzA
By guest
Generated on 2025-06-26 10:55:51

Total kcalories

99.0% (1838.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Greek Yogurt Chicken
1 serving = 55.0 g
Energy: 61.0 kcal
Protein: 11.0 g
Fat: 1.0 g
Sugar: 0.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Country Crock Apples
1 serving = 86.0 g
Energy: 293.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 44.0 g

Let's cook it!