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Meal plan


ID: lzD6E27rPOP89eA
By guest
Generated on 2026-05-15 19:04:40

Total kcalories

101.0% (1870.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Blueberry Crumble Bars
1 serving = 91.0 g
Energy: 195.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 9.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Blueberry Scones
1 serving = 99.0 g
Energy: 191.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 10.0 g

Let's cook it!