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Meal plan


ID: 5cD_-NuAlepcoS0
By guest
Generated on 2025-08-18 22:46:09

Total kcalories

104.0% (1933.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Brazilian Lemonade
1 serving = 95.0 g
Energy: 227.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 39.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Blueberry Apple Crisp
1 serving = 78.0 g
Energy: 222.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 3.0 g

Let's cook it!