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Meal plan


ID: WiV9M__LabdPm5c
By guest
Generated on 2026-04-10 15:09:22

Total kcalories

100.0% (2005.0/2000.0 kcal)

Total protein

98.0% (98.0/100.0 g)

Total fats

127.0% (51.0/40.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 44.0 g

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Snack
Blueberry Freeze Recipe
1 serving = 70.0 g
Energy: 140.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 14.0 g

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Dinner

Main course
Roasted Chickpeas
1 serving = 251.0 g
Energy: 800.0 kcal
Protein: 42.0 g
Fat: 15.0 g
Sugar: 22.0 g

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Snack
Simple Pumpkin Cookies
1 serving = 71.0 g
Energy: 265.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 17.0 g

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