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Meal plan


ID: 8JMETSt2Ie_7sFU
By guest
Generated on 2025-08-22 01:18:14

Total kcalories

112.0% (2077.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Super Fudge
1 serving = 91.0 g
Energy: 362.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 70.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Homemade Light Pudding
1 serving = 75.0 g
Energy: 230.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 47.0 g

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