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Meal plan


ID: NSev_PCzYvnsQh8
By guest
Generated on 2025-08-14 12:30:03

Total kcalories

107.0% (1994.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Candied Chestnuts Recipe
1 serving = 100.0 g
Energy: 287.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 36.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Italian Meringue Macarons
1 serving = 64.0 g
Energy: 222.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 32.0 g

Let's cook it!