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Meal plan


ID: fbLGrSpUf8sY7C8
By guest
Generated on 2025-09-13 20:15:11

Total kcalories

115.0% (2131.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Sweet Filo Cigars
1 serving = 100.0 g
Energy: 351.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 54.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Daddys Biscuits
1 serving = 100.0 g
Energy: 296.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 2.0 g

Let's cook it!