Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: nMvrwnlKsu4jSFE
By guest
Generated on 2025-04-28 17:33:24

Total kcalories

108.0% (2002.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Solstice Shortbread
1 serving = 96.0 g
Energy: 363.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 71.0 g
Let's cook it!

Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Basic Cooked Rice
1 serving = 85.0 g
Energy: 155.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 5.0 g
Let's cook it!