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Meal plan


ID: l_prASXLqjCfaZM
By guest
Generated on 2025-08-02 16:08:58

Total kcalories

98.0% (1815.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Maple Glazed Chicken
1 serving = 84.0 g
Energy: 101.0 kcal
Protein: 13.0 g
Fat: 2.0 g
Sugar: 6.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Nutella Icing
1 serving = 56.0 g
Energy: 230.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 5.0 g

Let's cook it!