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Meal plan

ID: 6tF19Em0q5qDD20

By guest

Generated on 2025-09-02 22:08:39

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Dieters Popcorn

1 serving = 83.0 g

Energy: 254.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Apricot Candy Recipe

1 serving = 70.0 g

Energy: 179.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 38.0 g

Let's cook it!