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Meal plan


ID: g_yMuMi5xGL-LGg
By guest
Generated on 2026-06-27 06:20:47

Total kcalories

101.0% (2017.0/2000.0 kcal)

Total protein

97.0% (97.0/100.0 g)

Total fats

79.0% (32.0/40.0 g)

Lunch

Main course
Bbq Spareribs
1 serving = 669.0 g
Energy: 800.0 kcal
Protein: 44.0 g
Fat: 12.0 g
Sugar: 124.0 g

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Snack
Honey Wheat Muffins
1 serving = 79.0 g
Energy: 172.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 6.0 g

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Dinner

Main course
Basil Cherry Tomatoes
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 46.0 g
Fat: 12.0 g
Sugar: 49.0 g

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Snack
Dutch Apple Pie
1 serving = 80.0 g
Energy: 246.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 35.0 g

Let's cook it!