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Meal plan

Regenerate
ID: 11Xvb2SwF710AYw
By guest
Generated on 2025-06-21 08:59:35

Total kcalories

105.0% (1941.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Lighter Buttermilk Biscuits
1 serving = 57.0 g
Energy: 106.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Pecan Praline
1 serving = 81.0 g
Energy: 350.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 68.0 g
Let's cook it!