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Meal plan


ID: zWvObedyUXehn5Q
By guest
Generated on 2025-08-22 13:41:01

Total kcalories

100.0% (1860.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

78.0% (36.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Chocolate Dessert Pasta
1 serving = 84.0 g
Energy: 261.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 52.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Apple Cinnamon Pudding
1 serving = 96.0 g
Energy: 115.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 5.0 g

Let's cook it!