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Meal plan


ID: 6Pa-0JDbUDwSZWU
By guest
Generated on 2025-08-25 09:11:19

Total kcalories

116.0% (2151.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Healthy Vegan Cookies
1 serving = 93.0 g
Energy: 341.0 kcal
Protein: 9.0 g
Fat: 11.0 g
Sugar: 18.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Toffee Squares
1 serving = 82.0 g
Energy: 325.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 39.0 g

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