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Meal plan


ID: _85hfTYV0eR1yFA
By guest
Generated on 2026-06-30 08:28:26

Total kcalories

95.0% (1765.0/1856.0 kcal)

Total protein

127.0% (129.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Orange Glazed Salmon
1 serving = 77.0 g
Energy: 106.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Peach Scones
1 serving = 63.0 g
Energy: 174.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 32.0 g

Let's cook it!