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Meal plan

ID: AHyBRpb9bR5eFxI

By guest

Generated on 2025-09-20 04:01:22

Total kcalories

121.0% (2247.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Olallieberry Jam

1 serving = 94.0 g

Energy: 360.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 78.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Healthy Nutella

1 serving = 100.0 g

Energy: 403.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 91.0 g

Let's cook it!