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Meal plan


ID: 4hjxhI3Kj8HcUvg
By guest
Generated on 2025-05-04 00:50:39

Total kcalories

107.0% (1993.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Chocolate Gianduia Martini
1 serving = 92.0 g
Energy: 299.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 20.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Bacon Bites Recipe
1 serving = 62.0 g
Energy: 209.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 29.0 g

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