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Meal plan

Regenerate
ID: 5zpJND8pSBWIbrI
By guest
Generated on 2025-04-03 19:04:25

Total kcalories

113.0% (2093.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

114.0% (51.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Sweet Pumpkin Seeds
1 serving = 75.0 g
Energy: 333.0 kcal
Protein: 7.0 g
Fat: 14.0 g
Sugar: 29.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Fruit Salad Parfait
1 serving = 98.0 g
Energy: 275.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 34.0 g
Let's cook it!