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Meal plan


ID: 10lMhKBxWGxL3yk
By guest
Generated on 2025-04-22 21:02:49

Total kcalories

101.0% (1869.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Almond Butter Toffee
1 serving = 64.0 g
Energy: 279.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 44.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Healthy Strawberry Milkshake
1 serving = 90.0 g
Energy: 105.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 11.0 g

Let's cook it!