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Meal plan


ID: oq9cJCYBY1Mzo4w
By guest
Generated on 2025-07-22 12:45:52

Total kcalories

95.0% (1903.0/2000.0 kcal)

Total protein

119.0% (60.0/50.0 g)

Total fats

106.0% (11.0/10.0 g)

Lunch

Main course
Crusty Cuban
1 serving = 365.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Chocolate Strawberry Shortcakes
1 serving = 83.0 g
Energy: 109.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 12.0 g

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Dinner

Main course
Crumpets for Squidge
1 serving = 579.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Blueberry Cobbler
1 serving = 98.0 g
Energy: 194.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 24.0 g

Let's cook it!