Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: l4eKheMRU0oIYX0

By guest

Generated on 2025-04-19 03:18:04

Total kcalories

109.0% (2031.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Apple Crumble Recipe

1 serving = 97.0 g

Energy: 239.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Creamy Polenta

1 serving = 76.0 g

Energy: 307.0 kcal

Protein: 7.0 g

Fat: 13.0 g

Sugar: 1.0 g

Let's cook it!