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Meal plan

ID: cWJmbm3KuUROHhE

By guest

Generated on 2025-08-14 20:09:45

Total kcalories

93.0% (1727.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Coconut Brigadeiros

1 serving = 58.0 g

Energy: 71.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Man Salmon

1 serving = 84.0 g

Energy: 172.0 kcal

Protein: 14.0 g

Fat: 8.0 g

Sugar: 10.0 g

Let's cook it!