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Meal plan

ID: NtnuWjS5NTmnQgE

By guest

Generated on 2025-04-20 16:40:35

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Maple Pecan Sables

1 serving = 75.0 g

Energy: 295.0 kcal

Protein: 7.0 g

Fat: 6.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Plum Apricot Crisp

1 serving = 93.0 g

Energy: 140.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 17.0 g

Let's cook it!