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Meal plan

Regenerate
ID: asj0VbOd2oiXo9E
By guest
Generated on 2026-08-12 18:55:07

Total kcalories

112.0% (2081.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Sweet Filo Cigars
1 serving = 95.0 g
Energy: 333.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 51.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Chocolate Crumb
1 serving = 62.0 g
Energy: 263.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 17.0 g
Let's cook it!