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Meal plan


ID: BnGeQYFgbxwFyLU
By guest
Generated on 2025-03-18 02:48:48

Total kcalories

98.0% (1826.0/1856.0 kcal)

Total protein

128.0% (130.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Mustard Roast Beef
1 serving = 76.0 g
Energy: 149.0 kcal
Protein: 15.0 g
Fat: 10.0 g
Sugar: 0.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Almond Rice
1 serving = 88.0 g
Energy: 192.0 kcal
Protein: 8.0 g
Fat: 9.0 g
Sugar: 5.0 g

Let's cook it!