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Meal plan


ID: C-HtfHqIFMJp4hc
By guest
Generated on 2025-06-16 04:19:06

Total kcalories

104.0% (1931.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Cinnamon Craisin Bagels
1 serving = 68.0 g
Energy: 227.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 25.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Biscuit Recipe
1 serving = 97.0 g
Energy: 219.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 2.0 g

Let's cook it!