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Meal plan

ID: 19GElOWxg_HqEWQ

By guest

Generated on 2025-04-21 07:17:34

Total kcalories

106.0% (2117.0/2000.0 kcal)

Total protein

121.0% (61.0/50.0 g)

Total fats

112.0% (11.0/10.0 g)

Lunch

Main course

Seeded Breadsticks

1 serving = 256.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Creamed Soup Substitute

1 serving = 91.0 g

Energy: 295.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Rustic Country Loaf

1 serving = 352.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Strawberry Brunch Parfait

1 serving = 98.0 g

Energy: 221.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 20.0 g

Let's cook it!