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Meal plan

Regenerate
ID: Pr8nuyKQ1a3WoAs
By guest
Generated on 2025-08-21 02:49:48

Total kcalories

94.0% (1737.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

125.0% (56.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Glazed Green Beans
1 serving = 87.0 g
Energy: 106.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Overnight Apple Oatmeal
1 serving = 58.0 g
Energy: 146.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 2.0 g
Let's cook it!