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Meal plan


ID: klC8WoGadTdGCYM
By guest
Generated on 2026-06-25 11:03:17

Total kcalories

95.0% (1757.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

75.0% (34.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Pistachio Thins
1 serving = 94.0 g
Energy: 161.0 kcal
Protein: 9.0 g
Fat: 5.0 g
Sugar: 14.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Apple Butter Oatmeal
1 serving = 58.0 g
Energy: 112.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!