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Meal plan


ID: OXWFe5wefppUfQc
By guest
Generated on 2025-03-19 18:10:07

Total kcalories

91.0% (1830.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

101.0% (10.0/10.0 g)

Lunch

Main course
Ginger Chicken Delight
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 47.0 g

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Snack
Powdered Sugar Replacement
1 serving = 68.0 g
Energy: 140.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 16.0 g

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Dinner

Main course
Roasted Barley Tea
1 serving = 226.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Snack
Buttery Soft Pretzels
1 serving = 69.0 g
Energy: 90.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 3.0 g

Let's cook it!