Here is your personalized meal plan!
Meal plan
ID: ze-3GHbgxO1z8f4
By guest
Generated on 2025-09-11 10:30:15
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Pineapple Miso Sambal
1 serving = 80.0 gEnergy:
117.0 kcal
Protein:
4.0 g
Fat: 3.0 g
Sugar:
10.0 g
Let's cook it!
Dinner
Main course
Salty Dawg Popcorn
1 serving = 391.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 22.0 g
Sugar:
6.0 g
Let's cook it!
Snack
Broiled Citrus Salmon
1 serving = 76.0 gEnergy:
226.0 kcal
Protein:
4.0 g
Fat: 1.0 g
Sugar:
52.0 g
Let's cook it!