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Meal plan


ID: Pom3BJ_sIaDavGc
By guest
Generated on 2025-03-28 01:14:08

Total kcalories

104.0% (1921.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Mango Shortbread
1 serving = 91.0 g
Energy: 334.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 57.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Fruity Frozen Yogurt
1 serving = 75.0 g
Energy: 103.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 9.0 g

Let's cook it!