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Meal plan

ID: t4MX1siI2I2iSfs

By guest

Generated on 2025-08-03 12:27:54

Total kcalories

107.0% (1993.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Dill Potato Cakes

1 serving = 70.0 g

Energy: 180.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Pumpkin Custard

1 serving = 88.0 g

Energy: 329.0 kcal

Protein: 21.0 g

Fat: 5.0 g

Sugar: 50.0 g

Let's cook it!