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Meal plan


ID: xeBRcHBQWs-HIxk
By guest
Generated on 2025-12-17 21:26:27

Total kcalories

97.0% (1796.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Summer Surprise Dessert
1 serving = 92.0 g
Energy: 129.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 17.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Yogurt Custard
1 serving = 89.0 g
Energy: 182.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 28.0 g

Let's cook it!