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Meal plan


ID: 8p6ZfmEIAW3igJM
By guest
Generated on 2025-03-19 03:28:28

Total kcalories

104.0% (1922.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Candied Almonds
1 serving = 77.0 g
Energy: 250.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 60.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Blackened Spices Recipe
1 serving = 99.0 g
Energy: 188.0 kcal
Protein: 9.0 g
Fat: 5.0 g
Sugar: 4.0 g

Let's cook it!