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Meal plan


ID: uRwSZ5d6Jmg4vrk
By guest
Generated on 2025-09-06 21:32:43

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Saffron Cream Scones
1 serving = 68.0 g
Energy: 263.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 8.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Almond Granita
1 serving = 65.0 g
Energy: 116.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 5.0 g

Let's cook it!