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Meal plan

Regenerate
ID: SilBX0dEtJcDBLU
By guest
Generated on 2025-03-30 22:38:31

Total kcalories

94.0% (1740.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Orange Ginger Fizz
1 serving = 97.0 g
Energy: 167.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Chocolate Oatmeal Porridge
1 serving = 71.0 g
Energy: 89.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 8.0 g
Let's cook it!