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Meal plan


ID: CPpn5rPF0X5ihjQ
By guest
Generated on 2025-03-18 22:30:17

Total kcalories

99.0% (1830.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Streusel Sweet Potatoes
1 serving = 69.0 g
Energy: 223.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 22.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Apple Raisin Crisp
1 serving = 67.0 g
Energy: 123.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 10.0 g

Let's cook it!